exercise Articles

The Single Best Full-Body Exercise Anyone Can Do

The Single Best Full-Body Exercise Anyone Can Do

Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your strength and aerobic capacities quickly. The name of the move? The burpee. Warning: this move is advanced and not for beginners. If...

The best way to work in a workout? Bring a buddy!

The best way to work in a workout? Bring a buddy!

What do Lethal Weapon and Die Hard have in common? Besides being awesome action movies, they’re both about guys working together to beat the baddies. Teaming up with a friend is good for more than taking out evil masterminds. It's also a great way to get some...

How to get fired up about weight loss

How to get fired up about weight loss

Use family snapshots, sexy selfies and tight T-shirts as motivation Picture a bunch of cavemen sitting around a campfire. One of them starts grunting about how he’d love to hunt, kill and eat a wooly mammoth. “Ugh!” his buddy replies. “Ugh ugh, ugh ugh-ugh-ugh.”...

How to giv’r like a champ this summer

How to giv’r like a champ this summer

In Canada, summer is the season of giving. Not gift-giving, of course, but giving it. You know: playing hard on the beach, at the park, around the barbecue, on the dock, you know the drill. In summer, Canadians just like to giv’r! Overdoing it spoils the fun Going all...

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