Dr. Eli Puterman, an award-winning researcher, 4-time Olympian Simon Whitfield and guest host Buzz Bishop discuss how exercise affects your mood.
Exercise can add years to your life and help maintain mobility and independence as you age. A personal trainer shares simple tips to get started. It’s never too late!
Did you know that what you eat impacts your overall mood as well as brain health? Check out these simple tips to improve your gut health and how you feel.
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
Shift work can mess up sleep patterns, impacting your quality of life. These sleep tips for shift workers will help you to get the quality shuteye you need.
Learn why Dr. Goldenberg founded the Canadian Men’s Health Foundation and how it’s helping Canadian men improve their attitudes toward health.
Good news for dads who like to park far away! It turns out it’s great for your mental health. Learn some other easy ways to add more steps to your day.
Kickstarting your day with a morning workout might sound like a lofty idea. But here’s the good news: 10 minutes in the morning is enough to reap the benefits all day long.
Tommy Europe shares simple exercises you can do as a family for all ages and skill levels. Plus, learn how he motivates his own kids to move!