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Tips for men to beat the winter blues

Tips for men to beat the winter blues

Like grizzly bears, Canadian guys are known to hibernate in caves (man caves, that is). Unlike grizzlies, this downtime doesn’t last all winter long.  But human hibernation can last longer than it should. Just ask Nathan Grundy. A couple of years back, the...

Toby’s Health Journey: Simple Ways to Be Healthier

Toby’s Health Journey: Simple Ways to Be Healthier

For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt, and I have no idea why. If you’re 20 and you show up to work with a limp, there’s always some kind of epic adventure...

What’s easier than Just Do It? Just Show Up!

What’s easier than Just Do It? Just Show Up!

“Just Show Up” is Sukhminder Virk’s motto when it comes to getting some easy exercise in and around his home in Langley. “I'm not running marathons,” says the B.C. dad  — read his full story here — who recently rediscovered the joy of running he felt in his...

You Can’t Change an Addiction Just Like That!

You Can’t Change an Addiction Just Like That!

The phrase "two steps forward, one step back" is used to describe someone who is having trouble making progress. But is that really fair? After all, if you keep doing this, you’ll get where you want to go sooner or later. That’s how David MacNeil, 49, quit smoking....

How Ryan Chung got his groove back in four easy steps

How Ryan Chung got his groove back in four easy steps

As a Toronto radio personality, Ryan Chung has always seemed happy and confident on the air. But as he says in the video above, “People don’t really know what’s going on deep down inside.” Ryan had been feeling drained, unhappy and angry for years. “I knew something...

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