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The best way to work in a workout? Bring a buddy!

The best way to work in a workout? Bring a buddy!

What do Lethal Weapon and Die Hard have in common? Besides being awesome action movies, they’re both about guys working together to beat the baddies. Teaming up with a friend is good for more than taking out evil masterminds. It's also a great way to get some...

How to get fired up about weight loss

How to get fired up about weight loss

Use family snapshots, sexy selfies and tight T-shirts as motivation Picture a bunch of cavemen sitting around a campfire. One of them starts grunting about how he’d love to hunt, kill and eat a wooly mammoth. “Ugh!” his buddy replies. “Ugh ugh, ugh ugh-ugh-ugh.”...

How to Get Motivated by Your Better Half

How to Get Motivated by Your Better Half

Have you ever trash-talked while playing Monopoly? Revved your engine at a red light? If so, you may have something in common with Orlando Bowen. As a linebacker with the Toronto Argonauts and Hamilton Tiger-Cats, Orlando was renowned for his competitive fire....

1 Move That Burns More Fat Than Running

1 Move That Burns More Fat Than Running

Q: What kind of running shoes are made from banana skins? A: Slippers! If the thought of jogging makes you groan louder than you did after reading the punchline above, we’ve got some good news: Many simple jumping exercises deliver all the benefits of running, such as...

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