food Articles

Home // food
How to Stay Healthy While Travelling

How to Stay Healthy While Travelling

Who wants to eat a dry, flavourless kale salad when a creamy Caesar salad is on the table? Thing is, you don't have to check your health at the gate when you check your bag! Although that creamy caesar salad and fries will be our temptress for the trip, we’ve got your...

How to Avoid Fake News: Nutrition Edition

How to Avoid Fake News: Nutrition Edition

With so much noise and fake nutrition news online, how’s a guy like you supposed to tell the goods from the fakery? Take those "healthy" $4 energy bars at the convenience store: They claim to provide fuel for workouts, when in fact they aren't all that different from...

What You Should Eat and Drink After a Workout

What You Should Eat and Drink After a Workout

So you’ve begun taking small steps to get healthy, you’re following a routine, and you’re wondering what’s next? Although your belly wants to have a burger bigger than your mouth, this is when you need to celebrate your efforts with tasty and healthy nutrition. That’s...

3 Foods to Boost Your Mood

3 Foods to Boost Your Mood

We’ve all been there — stressed and sleep deprived, we gulp down caffeine and shovel in fast food in a rush — life happens, and it’s easy to fall into this unhealthy cycle. Thankfully, there’s an easy way to feel better that doesn’t involve slurping down green-looking...

Pin It on Pinterest