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How to get fired up about weight loss

How to get fired up about weight loss

Use family snapshots, sexy selfies and tight T-shirts as motivation Picture a bunch of cavemen sitting around a campfire. One of them starts grunting about how he’d love to hunt, kill and eat a wooly mammoth. “Ugh!” his buddy replies. “Ugh ugh, ugh ugh-ugh-ugh.”...

How to giv’r like a champ this summer

How to giv’r like a champ this summer

In Canada, summer is the season of giving. Not gift-giving, of course, but giving it. You know: playing hard on the beach, at the park, around the barbecue, on the dock, you know the drill. In summer, Canadians just like to giv’r! Overdoing it spoils the fun Going all...

Grilled Broccoli: Tasty and Good for You, too!

Grilled Broccoli: Tasty and Good for You, too!

It's barbecue season. Do you crave that smoky flavour, but want to maintain a healthy diet? You can have both with our grilled broccoli recipe. Crunchy, delicious, grilled to perfection… you've never had veggies like these before! And broccoli is high in calcium, too....

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