health Articles

How family fun leads to healthier kids

How family fun leads to healthier kids

Support International Youth Day by getting in on playtime with the brood The question comes up every Father’s Day: “Dad, when is Kid Day?" The reply? That’s easy: “Every day is Kid Day!” Technically, however, that response isn’t accurate. There really IS a Kid Day!...

Football, pizza and weight loss, together at last

Football, pizza and weight loss, together at last

Think satisfying your cravings derails healthy eating? Think again! It’s the kind of question Captain Obvious would ask: Why are there so many commercials for pizza during CFL broadcasts? The obvious answer: Because pizza goes so well with watching the big game on TV!...

How to giv’r like a champ this summer

How to giv’r like a champ this summer

In Canada, summer is the season of giving. Not gift-giving, of course, but giving it. You know: playing hard on the beach, at the park, around the barbecue, on the dock, you know the drill. In summer, Canadians just like to giv’r! Overdoing it spoils the fun Going all...

3 Easy Tweaks That’ll Make Your Coffee Healthier

3 Easy Tweaks That’ll Make Your Coffee Healthier

You’ll never guess how many calories are in some of those $7 blended coffee drinks. Believe it or not, you’d have to eat more than three Boston Cream doughnuts to match the thousand-plus calories in some over-sweetened and cream-heavy blended beverages. That’s nearly...

How to Plan A Kick-Ass Staycation

How to Plan A Kick-Ass Staycation

If you think vacations have to cost an arm and a leg (or your left foot or nut), think again. In fact, you can get all the benefits of an out-of-town getaway — better sex, stress-busting rest and relaxation, quality time with family and so on — without spending a dime...

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