There is no need to skip social events just because people are drinking and you don’t want to. Here are some tips for socializing without alcohol.
Waking up at 3 AM and can’t sleep? Discover effective techniques to fall back asleep and learn how to create good habits to sleep through the night.
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
The Scientific Director at ParticipACTION explains the benefits that come with moving your body and how to break down barriers to getting more active.
Manny Malhotra shares how he makes time for his health, what he wants to improve on and life in the NHL transitioning from player to coach.
Foods that lower your heart attack risk or stroke, including healthy desserts. Plus, learn what happens to your body when you eat heart-healthy foods.
Losing both of his parents suddenly was a health wake-up call for Riaz Meghji. He shares how this devastating loss changed his health habits.
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer.