Cutting back on alcohol can lead to some impressive health benefits. Not ready to quit? Drink less with these easy tips.
The Canadian Cancer Society recommends that by the time guys are 15, they should be well acquainted with their testicles. Here’s how to check yourself.
Some food choices can leave you tired and unfocused, while others can energize you. Here are the best foods for focus, concentration and energy.
Carol Lynde, President and CEO of Bridgehouse Asset Managers, shares tips on how to help reduce financial stress when facing a mental health concern.
We sat down with broadcaster Dan Murphy. He shared his favourite sports moments, why mental health is important to him, and his favourite ways to stay in shape.
Drex shares his heart attack story, plus tips for a heart-healthy diet. Up to 80% of premature heart attacks are preventable with healthy lifestyle choices.
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
The dark days of winter can leave you feeling fatigued and unmotivated. Here are ways to beat the winter blues and reduce seasonal affective disorder symptoms.
Shea Emry and Dr. Chow share their own experiences with mental health. They chat about the importance of finding what works for you when times get tough