Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...
Have you tried cooking pizza on the barbecue? It really is a perfect match. On one hand, you probably love pizza. It accounts for 14% of all dinners in Canada, after all. On the other, you probably love barbecuing, with nearly nine out of 10 Canadians firing up the...
Replacing unhealthy foods with healthy ones is an easy way to lose weight and feel better So many complicated diet plans, so little time. That’s why food and drink swaps work so well for dropping pounds. Every time you reach for any of the fatty, sugary or doughy...
It's barbecue season. Do you crave that smoky flavour, but want to maintain a healthy diet? You can have both with our grilled broccoli recipe. Crunchy, delicious, grilled to perfection… you've never had veggies like these before! And broccoli is high in calcium, too....
Maple is truly the pride of Canadians; its leaf is our emblem, and its syrup delights our taste buds. Canada is the world’s main maple syrup producer, accounting for over 70% of the market. Maple products are even offered as diplomatic gifts to foreign dignitaries....
When it comes to changing our eating habits, guys usually have the same problem. We cut out the best-tasting stuff (think pizza, fries and beer), and then a craving hits us like a 300-pound linebacker. It’s almost as if we want what we can’t have… Wondering how stop...
You’ve mastered the art of a perfectly cooked steak, now it’s time to put your skill to the test.
If you’re starting to have a hard time pushing paper its time to perk up and make yourself the Man’s Power Smoothie.
Chow Down – 5 Tips for Healthier Eating from Dietitans of Canada
An art-piece of it’s own accord, we present to you: The Winter Burger.