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7 Simple Health Tips for Everyday Living

7 Simple Health Tips for Everyday Living

Simple healthy habits to start right now Change doesn’t have to be hard. A few small swaps throughout your day can lead to big improvements in your energy level, mood, and overall health. In with muscle-building oatmeal, out with greasy breakfast sandwiches. In with...

Can pizza get any better? It can — on the BBQ!

Can pizza get any better? It can — on the BBQ!

Have you tried cooking pizza on the barbecue? It really is a perfect match. On one hand, you probably love pizza. It accounts for 14% of all dinners in Canada, after all. On the other, you probably love barbecuing, with nearly nine out of 10 Canadians firing up the...

Grilled Broccoli: Tasty and Good for You, too!

Grilled Broccoli: Tasty and Good for You, too!

It's barbecue season. Do you crave that smoky flavour, but want to maintain a healthy diet? You can have both with our grilled broccoli recipe. Crunchy, delicious, grilled to perfection… you've never had veggies like these before! And broccoli is high in calcium, too....

Maple Syrup: Our Pride and Our Health

Maple Syrup: Our Pride and Our Health

Canada is the world’s main maple syrup producer, accounting for over 70% of the market. Maple products are even offered as diplomatic gifts to foreign dignitaries. It’s not for nothing that we say “as Canadian as maple syrup”! But apart from maple syrup’s smooth taste...

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