healthy habits Articles

How to stay healthy on the road to the Grey Cup

How to stay healthy on the road to the Grey Cup

At this point in the CFL season one question looms large: Is your team in it to win it? If the answer is yes, then you may have your work cut out for you. You need to follow your team, of course, but you also need to track how the competition is doing on the road to...

How to be a healthy football fan

How to be a healthy football fan

Playing pro ball requires a unique set of physical and mental abilities: Strength, speed, coordination, quickness, focus, the list goes on. At the same time, by working some easy fitness moves and delicious healthy snacks into your game-watching routine, WATCHING...

Why walking is so good for you

Why walking is so good for you

When you consider how far you’ll walk in your lifetime, getting off the bus a stop or two early to get some easy exercise doesn’t seem like a big deal. But it is a big deal. Why? Because of what walking does for you. Based on current life-expectancy figures, the...

Suicide is preventable — with your help

Suicide is preventable — with your help

What do NFL football star Junior Seau, pro wrestler Chris Benoit and celebrity chef Anthony Bourdain have in common? If you said “they were all hugely successful,” you’d be correct, but that’s not the answer we’re looking for. Whether crushing quarterbacks, delivering...

3 Ways to Give Your Lunch Break a Boost

3 Ways to Give Your Lunch Break a Boost

Can’t remember the last time you had a proper lunch break? You’re not alone. According to recent research, only one in five North Americans step away from their desks for a midday meal. We stay in the office to be more productive, of course, but it turns out that...

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