Did you hear the one about the delicious brussels sprouts recipe? We’re not joking!

Did you hear the one about the delicious brussels sprouts recipe? We’re not joking!

A guy walks into his doctor’s office with brussels sprouts stuck in both his ears, and another sprout lodged in one nostril.

“Doc, this is terrible!” the man groans. “What’s wrong with me?”

“Well,” the doctor replies, “first of all, you need to eat more sensibly…”

(Insert “Wah-wah-whaaaaah!” sound here.)

Seriously though: You never know when you’ll need a reliable G-rated joke. So…you’re welcome!

The thing is, if the guy in the “joke” puts those brussels sprouts in his MOUTH, he’d be eating one of the healthiest foods around. Now THAT’S sensible!

Then there’s the recipe below, which adds a serious shot of sweet, juicy, nutty flavour to the tender-cooked nuggets. The walnuts bring some muscle-building protein to the table, and with just four other ingredients it’s a snap to whip up. So take those sprouts out of your ears and give it a try!

Charred Honey-Orange Walnut Brussels Sprouts

This side-dish feeds two people, so double the ingredients if you want to feed four, or if you want some leftovers to enjoy with baked salmon or grilled lemon chicken the next day for lunch.

Ingredients:

  • Half a pound of brussels sprouts (cut off the little stem and half them)
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Half a cup chopped walnuts (find the skinless variety if you can)
  • 1 orange
  • Pinch of salt and pepper

STEP 1: In a large bowl, toss the trimmed and halved brussels sprouts with the olive oil, honey, and salt and pepper.

STEP 2: Transfer the bowl’s contents to a non-stick frying pan and cook on medium-high heat until well charred, 6 to 8 minutes.

STEP 3: Add the juice from half the orange and the chopped walnuts. Save ½ the juice for Step 5.

STEP 4: Cook until the sprouts are coated, about 1 minute.

STEP 5: Put everything back into the large bowl, toss with remaining orange juice, and season with another pinch of salt and pepper.

Brussels sprouts are rich in vitamins C and K, which work together to stave off illness and keep bones, teeth, gums, and blood vessels healthy. They’re also full of folate, which may help prevent heart disease and some types of cancer. Last but not least, there’s lots of digestion-aiding fibre in there too.

More ideas for cooking with brussels sprouts

Want more healthy and delicious recipes for cooking with brussels sprouts? Check out these beauties:

Do you have another Brussels Sprouts recipe up your sleeve? Share your good taste in the comments below!

Are you thinking about boosting your energy with tasty and satisfying recipes?

Download the free “7 EZ Power-Up Recipes” ebook.

Long life, good sex, and other reasons to care about self-care

Long life, good sex, and other reasons to care about self-care

You’re assembling a shiny new barbecue, and what happens?

All the guys on the block crowd around to offer “helpful” advice. You start fixing the fence, and again, the not-so-useful tips come pouring in. Working on the car, climbing ladders, using power tools — men are instinctively drawn to these activities wherever someone else is doing them.

But what about when you’ve got a nasty cough? Or your back is sore? Or when it burns to pee? Fixing your own health doesn’t get the same kind of attention — sometimes even from you! When illness or injury strikes, guys often like to play it tough and ride it out. Does “suck it up, buttercup!” sound familiar?

That’s where the idea of self-care comes in. It’s vitally important to look after yourself in order to feel healthier, reduce the chances of illness or injury, enjoy life more, and live longer. It’s true what they say: An ounce of prevention is worth a pound of cure.

Since today, July 24, is International Self-Care Day, let’s look at three key ways to give yourself some TLC:

Get some exercise

There are so many health benefits to getting your heart rate up. One of the biggest: only a half hour per day of brisk walking is associated with an 18% risk reduction in heart attack. Oh, and speaking of getting things up, at least 150 minutes of moderate-intensity physical activity per week cuts the risk of erectile dysfunction in half.

Eat right

Filling your plate with fish, vegetables, fruit, nuts, and plant-based oils like olive oil lowers your risk of heart attack by about 30 per cent. Eating plenty of veggies, meanwhile, lowers the risk of colon cancer by 50 per cent.

See your doc

Sometimes you do everything right and still get sick or hurt. That’s when it’s time to see your doctor, especially if you’re experiencing any of these five conditions:

  1. A flu with chills, fever and body aches.
  2. Chest pains.
  3. Blood in your stool.
  4. Erectile dysfunction.
  5. Dizziness or vomiting after bumping your head.

Oh, and here’s one more benefit to seeing your doctor: He or she (probably) won’t weigh in on how to use a socket wrench…

Are you trying to get a handle on your health? If so, we’ve got your back!

Download the free “Men’s Maintenance Guide” ebook right now.

Who Needs Diets When These 3 Food Swaps Work Wonders?

Who Needs Diets When These 3 Food Swaps Work Wonders?

Replacing unhealthy foods with healthy ones is an easy way to lose weight and feel better

So many complicated diet plans, so little time. That’s why food and drink swaps work so well for dropping pounds. Every time you reach for any of the fatty, sugary or doughy foods and beverages listed below, simply swap it out for the healthier alternative. In every case, option B is just as tasty and satisfying, and choosing it will make a big difference to your waistline and your overall health in the long run.

 

Whole grain bread

Whole-grain bread instead of white bread

White bread is stripped of a lot of nutrients before it’s even baked. Whole-grain bread, on the other hand, is still full of bran and germ, which contain vitamins, minerals, healthy fats, protein, and fiber.

Club soda

Club soda instead of pop

Drinking just one can of pop accounts for nearly all of your recommended daily intake of sugar. Club soda has the same satisfying fizzy taste, but without the empty calories. For some added zing, squeeze in some citrus juice.

Delicious bowl of nuts and fruit

Nuts instead of potato chips

Kick the salty, fatty chip habit by replacing them with almonds or cashews. Nuts contain healthy fats and more fiber and nutrients than potato chips, so you can eat less and stay full for longer.

Are you trying to snack healthier? If so, we’ve got your back!

Download the free “Snack Hacks” ebook right now.

How to get fired up about weight loss

How to get fired up about weight loss

Use family snapshots, sexy selfies and tight T-shirts as motivation

Picture a bunch of cavemen sitting around a campfire. One of them starts grunting about how he’d love to hunt, kill and eat a wooly mammoth. “Ugh!” his buddy replies. “Ugh ugh, ugh ugh-ugh-ugh.”

Translation: Easier said than done.

The idea that wanting to do something is easier than doing it is old as time. It certainly comes up whenever we set out to drop a few pounds. The good news: The motivational tools you need are right inside of you.

Tip 1: Find your inner fire

Ask yourself a simple question: “Why do I want to lose weight?” The answer here should be all about you. Don’t worry, you’re not being selfish: Studies show you have a better chance of weight-loss success if you want to improve your own health, rather than giving in to outside pressure.

There are so many awesome answers. Maybe you want to turn heads on the street, in your kitchen, or at an upcoming class reunion. Or how about rocking that T-shirt like it’s 1999? Maybe it’s about having more energy to play with your kids, have fun with your buddies, and get busy with whoever notices that new physique. Last but definitely not least, how about living longer — for you and for your loved ones — and enjoying time with them more. To learn more about the amazing benefits of weight loss, click here.

Tip 2: Use your “why” as motivation

Enjoying a longer life with loved ones is a popular reason for losing weight — and rightfully so — but isn’t seeing them in person enough? Thing is, your kids probably aren’t around at work, and your significant other may not be there for the morning commute. So here’s an easy tip: Find a photo of the brood and use it as your screensaver at work or as the background image on your phone. Then, when you feel those junk food cravings coming on, or want to take the elevator instead of the stairs, simply glance at the screen. (This also works with sexy selfies. Just don’t use them at work!)

Likewise, if rocking a tight tee is your goal, find a few you like and use them as reminders. Hang one on your bedroom mirror, drape another over your chair at work, wrap a third around the headrest in your car, you get the idea. In moments of weakness, simply look to the shirt! (Or to the jeans you want to wear to that class reunion, or to the beer-league jersey that used to fit…again, you get the idea.)

With your “why” front-and-centre you’ll never lack for motivation. Then, when you reach your weight-loss goal, you can celebrate like caveman. Mammoth steaks, anyone?

cover blueprint for better with white male

Are you thinking about making healthy changes? If so, we’ve got your back!

Download the free “Blueprint for Better: The 5 Stages for Building a Healthier Life” right now.

How to giv’r like a champ this summer

How to giv’r like a champ this summer

You can’t rock the beach, barbecue or dock if you overdo it

In Canada, summer is the season of giving.

Not gift-giving, of course, but giving it. You know: Playing hard on the beach, at the park, around the barbecue, on the dock, you know the drill. In summer, Canadians just like to giv’r!

Overdoing it spoils the fun

Going all out in the hot sun can easily lead to overexertion and, in turn, a range of health issues such as fatigue, low blood sugar, and dehydration. That’s why it’s so important to recognize and respect your body’s limits. After all, you can’t giv’r like a champ if you don’t take regular breaks, get enough sleep at night, eat enough food throughout the day, and drink plenty of water and other fluids.

These precautions go beyond the ability to party hearty. Studies show that injuries are the leading killer of Canadians aged 1 to 44. In B.C. alone, more than 400,000 residents are injured each year, but 90% of injuries are both predictable and preventable. You can’t giv’r at all if you’re down for the count.

Play hard, work hard, be smart

Playing hard goes hand-in-hand with working hard — as the old saying goes — and here again guys should listen to what their bodies tell them. Overexertion or strenuous movement and falls, it turns out, account for nearly half of occupational injuries reported to the Canadian Community Health Survey.

So go ahead and go for it this summer, but be smart about how you do it. After all, come fall, you may want to giv’r then, too…

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