Presented by a non–profit charitable organization

Don't Change Much For Grey Cup Big game, small changes! See how CFL fans across Canada are living healthier one easy step at a time. Don't Change Much For Grey Cup

TOMMY EUROPE Grey Cup Champion Turned Fitness Coach Grey Cup Champion Turned Fitness Coach
Meet Tommy

TELL US WHAT YOU THINK
Win $500

Get weekly reminders for healthy guy food, easy ways to be active, and much more. Join the Club

Get awesome weekly health tips Join the Club

The world’s first health tool for men. Know where you stand. Check Your Health

The world’s first health tool for men Check Your Health

CFL
Champions
Win $500
Newsletter
YouCheck
Latest Featured Articles

Unhealthy habits? Crazy expensive! Curbing them? Free and easy!

Roll up your sleeve to let the good times roll

Find out where you stand on the healthy-unhealthy scale

How to own Monday with Sunday food prep

Five easy changes show guys how to live longer

Tzatziki: Hard to spell, easy to make, and packed with protein

How being a ‘good guy’ can be good for you

A CFL legend’s journey from fear to fulfillment

How to drop soda like the bad habit it is


Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.