Presented by a non–profit charitable organization

CASSIE CAMPBELL-PASCALL Olympic Hockey Medalist and Champion for Don't Change Much Olympic Hockey Medalist and Champion for Don't Change Much
Meet Cassie

TELL US WHAT YOU THINK
Win $500

Get weekly reminders for healthy guy food, easy ways to be active, and much more. Join the Club

Get awesome weekly health tips Join the Club

The world’s first health tool for men. Know where you stand. Check Your Health

The world’s first health tool for men Check Your Health

Champions
Win $500
Newsletter
YouCheck
Latest Featured Articles

How fandom and health make a great team

What colour pee is healthy? Here’s what we know

How to stay healthy on the road to the Grey Cup

There are so many reasons why we need more sleep

How to be a healthy football fan

Is deep breathing good for you? See for yourself RIGHT NOW!

Why walking is so good for you

How small changes make a big difference to your health

If you can’t see ‘it,’ you should know how obesity affects the body


Don’t Change Much is a movement inspiring men and their families to lead healthier lives. With reliable information and easy tips, we know every guy and their family can make small changes that will have a big impact on their health.