mens health Articles

What The Colour of Your Pee Says About Your Health

What The Colour of Your Pee Says About Your Health

As Canadian guys, we know not to eat yellow snow. The next time you write your name in a snowbank, however, it’s actually a good idea to double-check the colour of your penmanship. After all, the colour of your pee also happens to be a sign of good health and proper...

The best way to work in a workout? Bring a buddy!

The best way to work in a workout? Bring a buddy!

What do Lethal Weapon and Die Hard have in common? Besides being awesome action movies, they’re both about guys working together to beat the baddies. Teaming up with a friend is good for more than taking out evil masterminds. It's also a great way to get some...

How to get fired up about weight loss

How to get fired up about weight loss

Use family snapshots, sexy selfies and tight T-shirts as motivation Picture a bunch of cavemen sitting around a campfire. One of them starts grunting about how he’d love to hunt, kill and eat a wooly mammoth. “Ugh!” his buddy replies. “Ugh ugh, ugh ugh-ugh-ugh.”...

Grilled Broccoli: Tasty and Good for You, too!

Grilled Broccoli: Tasty and Good for You, too!

It's barbecue season. Do you crave that smoky flavour, but want to maintain a healthy diet? You can have both with our grilled broccoli recipe. Crunchy, delicious, grilled to perfection… you've never had veggies like these before! And broccoli is high in calcium, too....

Take the Stairs

Take the Stairs

When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day.

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