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How to get fired up about weight loss

How to get fired up about weight loss

Use family snapshots, sexy selfies and tight T-shirts as motivation Picture a bunch of cavemen sitting around a campfire. One of them starts grunting about how he’d love to hunt, kill and eat a wooly mammoth. “Ugh!” his buddy replies. “Ugh ugh, ugh ugh-ugh-ugh.”...

3 Ways to Give Your Lunch Break a Boost

3 Ways to Give Your Lunch Break a Boost

Can’t remember the last time you had a proper lunch break? You’re not alone. According to recent research, only one in five North Americans step away from their desks for a midday meal. We stay in the office to be more productive, of course, but it turns out that...

3 Ways Breathing Can Transform Your Body and Mind

3 Ways Breathing Can Transform Your Body and Mind

Clear your mind, get settled and feel more relaxed than ever by taking a big deep breath. How awesome and unboring is that? Picture this: You have an early meeting at work. The commute is worse than usual, cars are bumper to bumper, nobody’s using their turn signals...

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