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3 Foods to Boost Your Mood

3 Foods to Boost Your Mood

We’ve all been there — stressed and sleep deprived, we gulp down caffeine and shovel in fast food in a rush — life happens, and it’s easy to fall into this unhealthy cycle. Thankfully, there’s an easy way to feel better that doesn’t involve slurping down green-looking...

5 Ways to Bust a Bad Mood

5 Ways to Bust a Bad Mood

Whether it’s bad sleep or rush hour traffic, Canadian men can find themselves A Guy’s Guide to Mental Health so bad it could cause an exodus of beavers from our great nation. What we all forget to consider is that these stressful feelings have harmful effects on our...

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