motivation Articles

How to get fired up about weight loss

How to get fired up about weight loss

Use family snapshots, sexy selfies and tight T-shirts as motivation Picture a bunch of cavemen sitting around a campfire. One of them starts grunting about how he’d love to hunt, kill and eat a wooly mammoth. “Ugh!” his buddy replies. “Ugh ugh, ugh ugh-ugh-ugh.”...

Take the Stairs

Take the Stairs

When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day.

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