nutrition Articles

Make Like Super Mario with the Power of Mushrooms!

Make Like Super Mario with the Power of Mushrooms!

In the Super Mario series of video games, the mustachioed hero gets super powers every time he gobbles up a “Super Mushroom.” Now, you may not need to rescue princesses and throw fireballs on a regular basis, but gobbling up the mushrooms you buy at the supermarket...

Dump the slump with these energy boosting snacks

Dump the slump with these energy boosting snacks

What would you say is the most popular time for Canadians to snack? Is it: Between breakfast and lunch Between lunch and dinner After dinner Late night If you circled “b,” you’d better wipe the ink off your screen. Then pat yourself on the back: You nailed it! Yes,...

How to own Monday with Sunday food prep

How to own Monday with Sunday food prep

How can consecutive days be so different? The term “Lazy Sunday” exists for a reason, as does the expression “easy like Sunday morning.” But Monday? Every day is a gift, but we’d probably return Monday if it came with a receipt. It sure feels like the second day of...

Five easy changes show guys how to live longer

Five easy changes show guys how to live longer

What would you do to gain another 12 years of life? That's a dozen more years of doing all the things you love, of being with all the people you love, of popping bubble wrap, of "accidentally" dipping bacon in peanut butter...you get the idea. Before you answer that...

How to Avoid Salt’s Dark Side

How to Avoid Salt’s Dark Side

Next time your paycheck comes up short, spare a thought for the soldiers of ancient Rome. They were paid partly in salt, after all, which wouldn’t cover too many bills these days. Then, when the soldiers retired from the army, they became...wait for it...seasoned...

Snack for the win with these easy Game Day recipes

Snack for the win with these easy Game Day recipes

We’ve all been there: A glorious win by our favourite team in the bag, we high-five our way into the kitchen only to find...what? A sad little sack of potato chips? A slice or two of soggy, greasy pizza? A few take-out chicken wings that look like they came from a...

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