punjabi Articles

How to Get Your Heart and Mind Healthy

You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to something newer like “Dil Diyan Gallan” (Talking Hearts), they all talk about how the heart and mind are, you guessed it, crazy in love. While...

How a Shift in Perspective Changed My Life

How a Shift in Perspective Changed My Life

Changing one simple word in one simple question made all the difference for me. I was always kind and generous. I was always there for my wife and kids. Yet my life had gone from full and happy to crappy and chaotic. My wife of 18 years and I separated, with our kids...

How to Use Music to Motivate You to Exercise

With the ongoing COVID-19 pandemic, gym and recreation centre closures, and cold weather setting in, it’s even harder to get motivated to exercise these days. The good news is that if you need a motivational boost to get active or want to get motivated to exercise at...

Bang it Out Tandoori Chicken

You’ve had a long day, you’re tired, and it’s dinner time. Walking into the kitchen, you smell that oh so familiar smell of homemade deliciousness, like Amritsari fish or aloo gobi. Whatever the dish, you’re happy you aren’t the one cooking, and you get to hitch a...

Let your taste buds do the bhangra

Let your taste buds do the bhangra

A guy’s easy guide to making healthy Punjabi food choices Happy: “Veer Ji, it’s freezing outside, and it’s the weekend. Let’s have Patiala peg with fried chicken. Only that can save me from this cold weather.” Lucky: “Yaar seems like you forgot about my new year...

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