recipes Articles

Take the Top Off!

Take the Top Off!

The open face sandwich is the convertible of sandwiches – take the top off, and you’re in for a better ride. They’re also an easy way to eliminate empty carbs while enjoying your favourite one-handed lunch. If you’ve never tried curried chicken salad, you’re in for a...

Kitchen Sink Man Chilli

Kitchen Sink Man Chilli

Winter nights are here, and when it’s cold outside, nothing says comfort food like a big bowl of chilli. Chilli is one of those guy-friendly dinners that delivers a ton of healthy veggies, and it’s way easier to make than you think! This one’s good for the whole...

Italian Style Stir Fry

Italian Style Stir Fry

Between work, family and working out, the modern guy has less time and less energy to make dinner every night. But this easy dinner recipe for Italian Style Stir Fry can literally be thrown together in minutes. Just chop a few veggies, grab some pre-cooked sausage,...

Easy Chickpea Noodle Soup

Easy Chickpea Noodle Soup

When the temperature drops, nothing hits the spot like Chicken Noodle Soup. But what if you could get that same, home-cooked-from-Mom kind of meal using chickpeas instead? That’s right – we’re gonna blow your mind with our Chickpea Noodle Soup. It’s your classic...

Chickpea and Vegetable Stir Fry

Chickpea and Vegetable Stir Fry

Every guy knows it’s good to eat more vegetables, but sometimes it feels like too much work. So we’ve got a challenge for you – next time you’re in the canned food aisle, load up on chickpeas. There are literally hundreds of ways to use chickpeas, and it doesn’t...

Breakfast Burrito for Dinner

Breakfast Burrito for Dinner

Ah, breakfast – the most important meal of the day. Eating breakfast has been shown to increase mental capacity and improve behaviour, mood, and memory. But to be honest, the same goes for dinner! And if you don’t plan your end-of-day meal, you’re more likely to cave...

A Healthier Philly Cheesesteak

A Healthier Philly Cheesesteak

The Philly Cheesesteak – the quintessential hungry man’s sandwich. Nothing slays hunger like this iconic sub, but it’s not exactly light on fat and calories. In fact, the average Philly Cheesesteak has 1,000 calories and 1,600 mg of salt! But what if you could...

Grilled Chicken BLT Salad

Grilled Chicken BLT Salad

You know what makes everything better? Bacon. It’s sometimes referred to as nature’s alarm clock, but we’re just going to call it what it is: the perfect food. And while you can definitely have too much of a good thing, adding bacon to a chicken salad can give it that...

Easy & Tasty Beef & Broccoli Stir Fry

Easy & Tasty Beef & Broccoli Stir Fry

When you’re in a rush, nothing hits the spot like Chinese food. Those little take-out boxes full of chow mein, fried rice and beef and broccoli are mighty tasty – but did you know that most Chinese food is loaded with saturated fat, calories and salt? Fear not:...

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