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1 Move That Burns More Fat Than Running

1 Move That Burns More Fat Than Running

Q: What kind of running shoes are made from banana skins? A: Slippers! If the thought of jogging makes you groan louder than you did after reading the punchline above, we’ve got some good news: Many simple jumping exercises deliver all the benefits of running, such as...

One Simple Remedy For a Bad Mood

One Simple Remedy For a Bad Mood

What do Rocky Balboa, Jean Claude Van Damme and Batman have in common? Besides being manly men in movies that guys love, all three improve their moods by working out. If you want to know how to live an unboring life, just look at Batman... The “Big Five” Benefits of...

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