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How to Sleep Like a King with These 13 Easy Tips

How to Sleep Like a King with These 13 Easy Tips

We all love a good night’s sleep. After all, we need it for our bodies to stay healthy and strong. Unfortunately, many guys suffer from disturbed or lack of sleep, which all-too-often leaves us feeling grumpy, foggy, and reaching for that double-double. You know,...

Top 5 Sleep Apps for Sleepless Guys

Top 5 Sleep Apps for Sleepless Guys

After a long day of sausage duels, these sleep apps can help you get the sleep you need. There are goofy apps for timing pee breaks during movies, tracking where you’ve pooped, and duelling with sausages (the food). So it’s no wonder dozens of sleep apps are designed...

Snooze for the win with a Sleep Plan

Snooze for the win with a Sleep Plan

OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond? Check. MacGyver? For sure. Hannibal from the A-Team? He popularized the catchphrase: "I love it when a plan comes together." While these...

3 Things You’ll do Better with Sleep

3 Things You’ll do Better with Sleep

Who doesn’t want to kick ass? We’re not talking about dominating in the boxing ring, or going all Bruce Lee on an army of ninjas—as it turns out, it’s a lot easier to fire on all cylinders when you get enough sleep. Guys tend to think that we can muscle through a long...

How To Manage Healthy Sleep While Working Shifts

How To Manage Healthy Sleep While Working Shifts

If you are one of the millions of Canadian guys that works in the evening or overnight on rotating shifts, here are four tips you shouldn't ignore if you want to avoid becoming a real-life zombie. Studies have shown that shift work can mess up sleep patterns, and even...

How to Avoid Jaw Clenching & Teeth Grinding

How to Avoid Jaw Clenching & Teeth Grinding

The expression "grit your teeth" comes from something we all do: Clenching our jaws involuntarily when some maniac cuts you off in traffic, a dog doing its business on your front lawn (again), or any other stressful situation. Did you know that stress-related teeth...

One Simple Remedy For a Bad Mood

One Simple Remedy For a Bad Mood

What do Rocky Balboa, Jean Claude Van Damme and Batman have in common? Besides being manly men in movies that guys love, all three improve their moods by working out. If you want to know how to live an unboring life, just look at Batman... The “Big Five” Benefits of...

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