An easy move that’ll make you feel like the Man of Steel in no time…
weekly fitness challenge Articles
The Bicycle Crunch
Build those core muscles with this simple crunch variation, in this week’s EZ guy fitness challenge.
2 Simple Moves to Tighten Up Your Abs
Build a strong core by cranking off these easy, do-anywhere exercises.
Get (Almost) Jacked With Just One Move
Don’t underestimate the power of the burpee – build muscle and cardio strength.
Take the Stairs
When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day.
How to Get Fit While Watching Sports
When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day.
The Wall Squat
Lift heavier objects without killing your back, with this leg-strengthening movement.
Try this: Run boys night
Pubs are great, but sometimes a change of pace is needed, so enlist a few buddies and try out the fast lane.
Exercise of the Week: Bicycle Crunch
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
Exercise of the Week: Triceps Dips
Triceps dips are a great exercise that don’t require any equipment and can be done anywhere.