An easy move that’ll make you feel like the Man of Steel in no time…
weekly fitness challenge Articles
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The Bicycle Crunch
Build those core muscles with this simple crunch variation, in this week’s EZ guy fitness challenge.
2 Simple Moves to Tighten Up Your Abs
Build a strong core by cranking off these easy, do-anywhere exercises.
2 Exercises to Pump Up Your Biceps
Pump up your pythons in no time, with moves you can do just about anywhere.
Get (Almost) Jacked With Just One Move
Don’t underestimate the power of the burpee – build muscle and cardio strength.
3 Tips to Start Running (and actually enjoy it)
If you’ve never been into the whole running thing, then this post is especially for you.
Take the Stairs
When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day.
How to Get Fit While Watching Sports
When work or family life take priority over personal fitness goals, it’s time to get creative with simple exercises that slide seamlessly into your day.
The Wall Squat
Lift heavier objects without killing your back, with this leg-strengthening movement.
Try this: Run boys night
Pubs are great, but sometimes a change of pace is needed, so enlist a few buddies and try out the fast lane.