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How to get fired up about weight loss

How to get fired up about weight loss

Use family snapshots, sexy selfies and tight T-shirts as motivation Picture a bunch of cavemen sitting around a campfire. One of them starts grunting about how he’d love to hunt, kill and eat a wooly mammoth. “Ugh!” his buddy replies. “Ugh ugh, ugh ugh-ugh-ugh.”...

What You Should Eat and Drink After a Workout

What You Should Eat and Drink After a Workout

So you’ve begun taking small steps to get healthy, you’re following a routine, and you’re wondering what’s next? Although your belly wants to have a burger bigger than your mouth, this is when you need to celebrate your efforts with tasty and healthy nutrition. That’s...

2 Simple Moves to Strengthen Your Muscles

2 Simple Moves to Strengthen Your Muscles

Two heads are better than one, but only when they’re working together. When it comes to strengthening your muscles, these two exercises work together to slide seamlessly into your schedule. Burpees and squats are a perfect pair. Like so many complementary moves, one...

One Simple Remedy For a Bad Mood

One Simple Remedy For a Bad Mood

What do Rocky Balboa, Jean Claude Van Damme and Batman have in common? Besides being manly men in movies that guys love, all three improve their moods by working out. If you want to know how to live an unboring life, just look at Batman... The “Big Five” Benefits of...

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