Cool it

Cool it

Your bedroom should be the coolest room in your home.

In order to get a deep sleep your bedroom should be the coolest room in your house – aim for about 15-18 degrees Celsius.

Did you know:

  • Less than 7 hours of sleep a night is linked to obesity, low testosterone levels and type 2 diabetes. A lack of sleep also slows your metabolism, leading to weight gain.
  • Snoring is an issue because it can affect your quality of sleep, leading to daytime fatigue and increased health problems like erectile dysfunction.
Embrace the dark side

Embrace the dark side

Block all the light sources from your bedroom.

Living a healthy life isn’t all about lifting weights and eating salad. Getting a solid’s night sleep can be just as important to keep our hearts healthy, reduce stress and even make us smarter!

To get a solid night’s sleep embrace the dark side.  Our brains are programmed to wake when it’s light and sleep when it’s dark. Block all the light sources from your bedroom, and cover the LED lights on your electronics. Also try moving your computer or TV out of the bedroom as they can be big distractions to getting a solid night’s sleep.

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