Living a healthy life isn’t all about lifting weights and eating salad. Getting a solid’s night sleep can be just as important to keep our hearts healthy, reduce stress and even make us smarter!
To get a solid night’s sleep embrace the dark side. Our brains are programmed to wake when it’s light and sleep when it’s dark. Block all the light sources from your bedroom, and cover the LED lights on your electronics. Also try moving your computer or TV out of the bedroom as they can be big distractions to getting a solid night’s sleep.