Standing at your desk and going for walks are two great ways to get some easy exercise at work.
Adam Bisby
Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.
Articles by
Adam Bisby
A vintage Star Trek lunchbox: $2,000. A tasty brown-bag lunch: Priceless
Who would have thought your childhood lunchbox could be a collector’s item today? Mint-condition “Star Trek” sets from 1968 have sold for around $2,000. A 1966 box depicting The Beatles has topped two grand at auction, while containers featuring Dudley Do-Right — the...
What is a Macronutrient? How to Calculate Your Daily Macro Count
What do the four letters in the word “diet” stand for? One popular joke answer — “Do I Eat That?” — is funny because it’s TRUE! With some diets, not knowing a food’s calorie count can turn mealtimes into minefields. Eat the wrong thing, and your weight-loss plan gets...
How to have your bacon, and eat it too, by controlling food portions
Remember those hilariously huge 1980s cell phones? The first one to hit the market was the Motorola DynaTAC 8000x in 1983. It cost more than $5,000, offered a half-hour of talk time per battery charge, and weighed 2 pounds. That’s about what a pineapple weighs! So...
Easy knife tips for setting your own delicious records in the kitchen
Some awesome Guinness World Records have been set recently: The largest collection of Batman memorabilia (8,226 items), the longest eyelash (12.4 centimetres), the most balloons blown up by one person in an hour (910), the amazing list goes on. But for the purposes of...
This Snack-And-Destroy Mission Leads to a Healthier Kitchen
You’re in the kitchen looking for a snack when suddenly, from out of nowhere, a bag of potato chips appears and forces you to empty its salty, fatty contents into a bowl. OK, maybe it didn’t just appear. Maybe you grabbed it when you opened a cupboard. And once those...