The quality of your sleep is just as important as the amount you get. Simple tips to improve the quality of your sleep.
Dr. Arun Garg
Award winning Canadian global physician with a passion for building healthy civil society. Founder and Chair of Canada India Network society and clinical professor of pathology and lab medicine at UBC’s, Faculty of Medicine. Medical Lead at the South Asian Health Institute and interested in fusion of the best of East and best of West for integrative thinking to integrative medicine.
Dr. Arun Garg
How to Make Your Liver Healthy Again
Learn the different functions of your liver and simple ways to keep it healthy including easy tips to drink less alcohol and the right foods to eat to keep your liver in good shape.
Does Stress Affect Blood Pressure?
Chronic stress can be a symptom of high blood pressure. Learn the signs of high blood pressure and simple tips to reduce the effects of chronic stress.
How to Avoid the Dark Side of Salt
Are salt and sodium the same thing? Learn how to read labels and how reducing salt in your diet can help you live healthier.
How to Break Free From Sugar Cravings
South Asian people tend to eat a lot of sugar which increases health risks. Flip the script on sugar cravings with these simple tips.
Eat Your Way to Good Health
How you eat can have a positive impact on your health. Simple tips so you don’t have to give up the foods you love to be healthy. By Dr. Arun Garg.