Men’s Health Tips

Another long day on the job site? Trevor Linden’s 5-minute active recovery routine helps reduce stiffness, prevent injury, and keep you strong for tomorrow.

Sitting all day? Discover “exercise snacks.” Quick, science-backed bursts of movement you can do at your desk. Boost focus, fight fatigue, and reset your body in minutes.

Former Canucks captain Trevor Linden shows how just three minutes of movement can reset your morning. This quick, no-equipment workout is part of a new Canadian Men’s Health Foundation series.

Get fitter without burning out. Zone 2 cardio boosts energy, heart health, and fat-burning. The best kind of exercise is the one you keep doing.

Learn what progressive overload is, why it builds strength, and how to use it in your workouts. Simple tips and no gym bro jargon.

Achieving a fit physique doesn’t require steroids. Discover safer, sustainable methods for building muscle while maintaining your physical and mental well-being for the long term.

Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals.

Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.