When motivation’s low, movement helps you find it. Do this three minute workout to boost mood, focus, and energy.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
How to Get Motivated to Exercise (and Stick With It)
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Active Recovery for Men with Physical Jobs
Another long day on the job site? Trevor Linden’s 5-minute active recovery routine helps reduce stiffness, prevent injury, and keep you strong for tomorrow.
Exercise Snacks: The Simple Desk Job Reset for Body and Mind
Sitting all day? Discover “exercise snacks.” Quick, science-backed bursts of movement you can do at your desk. Boost focus, fight fatigue, and reset your body in minutes.
Start Your Day Strong with a 3-Minute Morning Workout
Former Canucks captain Trevor Linden shows how just three minutes of movement can reset your morning. This quick, no-equipment workout is part of a new Canadian Men’s Health Foundation series.
Zone 2 Cardio: The ‘Easy’ Workout That Can Transform Your Health
Get fitter without burning out. Zone 2 cardio boosts energy, heart health, and fat-burning. The best kind of exercise is the one you keep doing.
Progressive Overload for Beginners: The Proven Way to Get Stronger
Learn what progressive overload is, why it builds strength, and how to use it in your workouts. Simple tips and no gym bro jargon.
How To Build Muscle Without Steroids: Look Fit Without the Risks
Achieving a fit physique doesn’t require steroids. Discover safer, sustainable methods for building muscle while maintaining your physical and mental well-being for the long term.
7 Low-Intensity Workouts That Get Results
Do intense workouts leave you feeling burnt out? Low-intensity exercise is gentle on your joints, good for your heart, and easier to stick with long-term.