Get fitter without burning out. Zone 2 cardio boosts energy, heart health, and fat-burning. The best kind of exercise is the one you keep doing.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Progressive Overload for Beginners: The Proven Way to Get Stronger
Learn what progressive overload is, why it builds strength, and how to use it in your workouts. Simple tips and no gym bro jargon.
How To Build Muscle Without Steroids: Look Fit Without the Risks
Achieving a fit physique doesn’t require steroids. Discover safer, sustainable methods for building muscle while maintaining your physical and mental well-being for the long term.
7 Low-Intensity Workouts That Get Results
Do intense workouts leave you feeling burnt out? Low-intensity exercise is gentle on your joints, good for your heart, and easier to stick with long-term.
Fitness Trackers: The Ultimate Health Sidekick
Discover how smartwatches and fitness trackers can help you stay active, reduce stress, improve sleep, and achieve your health goals.
Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
How To Turn Everyday Tasks Into Exercise
No time to exercise? These simple tweaks turn chores into a workout.
How to Get Motivated to Exercise (and Stick With It)
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Why Group Fitness is a Health Game Changer
Many men experience loneliness and find it difficult to seek new social connections. Group fitness gets your body moving while expanding your social circle.