Men’s Health Tips

Get Active

No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)

Latest Get Active Health Tips

A Guy’s Guide: How to Get Active and Start Exercising

Table of Contents Choosing an active lifestyle doesn’t have to mean running marathons or pumping iron. Being active is all about convenient and simple changes, like taking the stairs instead of the elevator or kicking “walkies” with Rover up a notch. By fitting some...

Unhealthy vs Healthy Habits: Where Do You Stand?

Unhealthy vs Healthy Habits: Where Do You Stand?

In Major League Baseball, going 0 for 5 on a regular basis gets you sent to the minors. Going 2 for 5, however, makes you a multi-millionaire. But when we replace those five plate appearances with five unhealthy habits, the outcomes reverse, and the stakes suddenly...

How Small Changes Make a Big Difference to Your Health

“I put a dollar in a change machine. Nothing changed!”- George Carlin This famous quote from comedian George Carlin pokes fun at something we all want: effortless change in our life. After all, wouldn’t it be great if we could simply drop a loonie in a slot to...

The Single Best Full-Body Exercise Anyone Can Do

The Single Best Full-Body Exercise Anyone Can Do

Ever wondered what the most badass exercise on the market is? It’s a full-body move that targets every muscle and boosts both your strength and aerobic capacities quickly. The name of the move? The burpee. Warning: this move is advanced and not for beginners. If...

How to Get Your Heart and Mind Healthy

You’ve heard the songs. From a classic like “Dil Deewana” (Crazy Heart) to “Dil To Pagal Hai” (My Heart is Going Crazy) to something newer like “Dil Diyan Gallan” (Talking Hearts), they all talk about how the heart and mind are, you guessed it, crazy in love. While...

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