These workout apps for beginners are easy-to-use and allow to you work your way up from beginner to more advanced.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
How to Exercise With Bad Knees
Knee pain happens! Thankfully, it doesn’t always mean your exercise days are done. Check out these tips for exercising with bad knees.
How To Warm Up & Stretch For Hockey
Learn how to do hockey stretches and pre-game warmups like a pro. Roger Takahashi worked with the Vancouver Canucks for almost 20 years.
Kevin Bieksa: Tips to Build a Healthy Lifestyle
Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
6 Reasons Why It’s Important to Not Skip Leg Day
Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.
What Are Resistance Bands For and Why You’ll Want to Try Them
Resistance bands are inexpensive, space-saving, and build muscle. Learn resistance band tips, tricks and benefits. Plus an easy, full body beginners workout!
Beer League Baseball—Exercises to Up Your Game
Learn the best exercises and stretches for beer league players. Improve your game and enjoy your post-game brew without the aches and pains.
Why Getting Active Makes You Feel Good
Why does getting active make you feel good? What happens to your brain when you exercise? Tips to get moving from Trevor Linden and Dr. Jennifer Heisz
Best Ways to Get Rid of a Beer Belly
Can doing sit-ups alone get rid of a beer belly? What are the best exercises to lose a beer gut? Learn what works to get rid of a beer belly.