Exercise doesn’t need to be all out, full-throttle to make a difference. The important part is getting the heart rate up! Try these low-intensity exercise ideas.
Men’s Health Tips
Get Active
No gym membership? No workout gear? No problem! Here you’ll find everything you need to fit some easy exercise into your day. Let’s get ready to rumble! (Or walk, stretch, hike, take the stairs…)
Easy Exercises to Increase Testosterone
Looking for a natural way to boost low testosterone? Try this simple exercise routine to increase the production of guys’ most important sex hormone.
Exercising on Your Own Terms Pumps up Gains and Minimizes Pain
Has it been a while since you’ve hit the gym or worked out? We get it. Life happens. Learn how you can start exercising and get that momentum going again.
Is Working a Physical Job Enough Exercise?
After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?
What is Habit Stacking and How to Use it to Your Benefit?
Fitting workouts into your daily routine isn’t always easy. But what if exercise was as simple as switching the coffee maker on?
6 Ways to Start an Exercise Routine and Stick to It
Motivation to exercise can be tricky. Start with your why, focus on consistency not results, and enlist the help of friends. You’ve got this!
Avoid Injury With This Full Body Dynamic Stretching Routine
Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
Can Music Motivate You to Exercise? Test it Out With This 15-minute Routine
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
5 Simple Stretches that Blow Lower Back Pain Away
Quick and easy stretches for men to reduce lower back pain. Do these stretches every day to release tension and keep your lower back pain to a minimum.