Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.

This Snack-And-Destroy Mission Leads to a Healthier Kitchen

This Snack-And-Destroy Mission Leads to a Healthier Kitchen

You’re in the kitchen looking for a snack when suddenly, from out of nowhere, a bag of potato chips appears and forces you to empty its salty, fatty contents into a bowl. OK, maybe it didn’t just appear. Maybe you grabbed it when you opened a cupboard. And once those...

A comb-over won’t fix receding gums, but here’s what can!

A comb-over won’t fix receding gums, but here’s what can!

Ever wonder what dentists joke about? Here’s a sample: Q: What did the full gumball machine say to the empty gumball machine? A: “Bummer about those receding gums!” Gums are important, too! You probably know about tooth decay and cavities, but healthy gums are just as...

Let’s raise a glass (of water!) to Canada’s new Food Guide

Let’s raise a glass (of water!) to Canada’s new Food Guide

If hearing the words “Canada’s Food Guide” takes you back to Grade 8 home ec, it’s worth noting that the nutrition guide has changed its ways. The original four food groups have been tweaked and reduced to three. Fruits and vegetables are still there, but grain...

Make Like Super Mario with the Power of Mushrooms!

Make Like Super Mario with the Power of Mushrooms!

In the Super Mario series of video games, the mustachioed hero gets superpowers every time he gobbles up a “Super Mushroom.” Now, you may not need to rescue princesses and throw fireballs on a regular basis, but gobbling up the mushrooms you buy at the supermarket can...

Delicious Bedtime Snacks To Help You Sleep

Delicious Bedtime Snacks To Help You Sleep

We’ve all been there: Standing at the open fridge, staring hopelessly into its fluorescent glow, and seeing...what? A soggy slice of leftover pizza? A half-eaten apple pie? Then we turn to the cupboard, where the cookies and potato chips are kept, and you know what...

Dump the slump with these energy boosting snacks

Dump the slump with these energy boosting snacks

What would you say is the most popular time for Canadians to snack? Is it: Between breakfast and lunch Between lunch and dinner After dinner Late night If you circled “b,” you’d better wipe the ink off your screen. Then pat yourself on the back: You nailed it! Yes,...

How to own Monday with Sunday food prep

How to own Monday with Sunday food prep

How can consecutive days be so different? The term “Lazy Sunday” exists for a reason, as does the expression “easy like Sunday morning.” But Monday? Every day is a gift, but we’d probably return Monday if it came with a receipt. It sure feels like the second day of...

Tzatziki: Hard to spell, easy to make, and packed with protein

Tzatziki: Hard to spell, easy to make, and packed with protein

Talk about a spelling-bee nightmare! “Tsah-see-key” is how tzatziki is pronounced, and that’s tricky enough. But the Greek dip’s spelling is even trickier: T-Z-A-T-Z-I-K-I. A zed right after a tee? Twice!?! Now you know why “It’s all Greek to me” means that something...

How to drop soda like the bad habit it is

How to drop soda like the bad habit it is

If you don’t take sugar in your coffee, you know how sweet it tastes when you accidentally sip a double-double. If you do take sugar, you can probably tell when too much is added. Can I have some coffee with my sugar please? Yuck! Now, imagine what that coffee would...