Men’s Health Tips

Eat Healthier

You are what you eat. That’s why healthy foods make you a strong, happy, and healthy guy. It’s also why this website is jammed with everything from snack tips and brown-bag lunch ideas to crowd-pleasing recipes and easy ways to be a boss in the kitchen.

Make Like Super Mario with the Power of Mushrooms!

Make Like Super Mario with the Power of Mushrooms!

In the Super Mario series of video games, the mustachioed hero gets superpowers every time he gobbles up a “Super Mushroom.” Now, you may not need to rescue princesses and throw fireballs on a regular basis, but gobbling up the mushrooms you buy at the supermarket can...

Delicious Bedtime Snacks To Help You Sleep

Delicious Bedtime Snacks To Help You Sleep

We’ve all been there: Standing at the open fridge, staring hopelessly into its fluorescent glow, and seeing...what? A soggy slice of leftover pizza? A half-eaten apple pie? Then we turn to the cupboard, where the cookies and potato chips are kept, and you know what...

Dump the slump with these energy boosting snacks

Dump the slump with these energy boosting snacks

What would you say is the most popular time for Canadians to snack? Is it: Between breakfast and lunch Between lunch and dinner After dinner Late night If you circled “b,” you’d better wipe the ink off your screen. Then pat yourself on the back: You nailed it! Yes,...

How to own Monday with Sunday food prep

How to own Monday with Sunday food prep

How can consecutive days be so different? The term “Lazy Sunday” exists for a reason, as does the expression “easy like Sunday morning.” But Monday? Every day is a gift, but we’d probably return Monday if it came with a receipt. It sure feels like the second day of...

Tzatziki: Hard to spell, easy to make, and packed with protein

Tzatziki: Hard to spell, easy to make, and packed with protein

Talk about a spelling-bee nightmare! “Tsah-see-key” is how tzatziki is pronounced, and that’s tricky enough. But the Greek dip’s spelling is even trickier: T-Z-A-T-Z-I-K-I. A zed right after a tee? Twice!?! Now you know why “It’s all Greek to me” means that something...

How to drop soda like the bad habit it is

How to drop soda like the bad habit it is

If you don’t take sugar in your coffee, you know how sweet it tastes when you accidentally sip a double-double. If you do take sugar, you can probably tell when too much is added. Can I have some coffee with my sugar please? Yuck! Now, imagine what that coffee would...

3 easy food and drink swaps to keep type 2 diabetes at bay

3 easy food and drink swaps to keep type 2 diabetes at bay

It’s been said that “timing is everything,” and that’s certainly true of Diabetes Awareness Month. It begins on November 1, after all, which is the day after Halloween. You know, the night when costumed kids roam the streets collecting candy, and dads skim off a few...

How to Avoid Salt’s Dark Side

How to Avoid Salt’s Dark Side

Next time your paycheck comes up short, spare a thought for the soldiers of ancient Rome. They were paid partly in salt, after all, which wouldn’t cover too many bills these days. Then, when the soldiers retired from the army, they became...wait for it...seasoned...

These food swaps make healthy snacking a snap

There are some seriously strange items sold by vending machines these days. Live bait? Check! Gold bars? You betcha! Real human hair? It’s the bald truth! Vending machines may have veered off into some weird directions, but their unhealthy snack staples remain the...