Ruling the roost is hard work; you have to constantly illustrate your strength, list off achievements and without question you’ve must complain about feet.
Shea Emry: Masculinity in mental health
Shea Emry, Canadian football star, is speaking out about men’s mental health.
Exercise of the Week: Bicycle Crunch
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
Try This: Hand Wash Your Car
Making a small change like hand washing your car (or a relatives) has more benefits than you may realize!
Exercise of the Week – the Push Up
Each week of this summer we’ll feature a new at-home exercise that you can add into your daily routine. This week: The Push Up.
7 Health Facts Men Need to Know
We get it – there’s a million facts and figures floating around on the internet these days about your health, how are you supposed to know what actually matters? We’ve made it simple with these 7 health facts that every man needs to know. Read them, make one small...
Get the Benefits of Yoga without Going to Class
You don’t actually have to go to class to get the health benefits of yoga. Just practice these 3 simple stretches and a breathing technique.