nutrition Articles

Cook like a pro, eat like a linebacker!

Cook like a pro, eat like a linebacker!

A morning-show host, a Grey Cup champion, and a celebrity chef walk into a kitchen… No, this isn’t a new twist on one of those “three guys walk into a bar” jokes. It actually happens in the video above when Breakfast Television Vancouver’s Riaz Meghji is joined by Ned...

How being a ‘good guy’ can be good for you

How being a ‘good guy’ can be good for you

It has long been said that “real men don’t ask for directions,” but only recently has it been shown that this behaviour hits guys hard in the wallet. According to a 2010 study by British insurance company Sheilas' Wheels, one quarter of guys avoid asking for...

A CFL legend’s journey from fear to fulfillment

A CFL legend’s journey from fear to fulfillment

Once driven to avoid failure, Doug Brown uses everyday achievements to stay motivated these days Doug Brown knows all about chaos. On any given workday the retired CFL legend might be prepping for a radio interview while rushing between Winnipeg hospitals as a medical...

How to drop soda like the bad habit it is

How to drop soda like the bad habit it is

If you don’t take sugar in your coffee, you know how sweet it tastes when you accidentally sip a double-double. If you do take sugar, you can probably tell when too much is added. Can I have some coffee with my sugar please? Yuck! Now, imagine what that coffee would...

How to make the power of perspective work for you

How to make the power of perspective work for you

If anyone knows about the power of perspective, it’s Orlando Bowen. After a vicious parking-lot assault ended his CFL career in 2004, the Brampton-based father of three could have become bitter or vengeful, or perhaps even worse, given up on his dreams. But instead,...

5 Tips to Be A Little More Active from a CFL All-Star

5 Tips to Be A Little More Active from a CFL All-Star

Even Grey Cup winners drag their butts sometimes. Two-time CFL all-star Tommy Europe, 47, admits as much. Now retired, the defensive back-turned-fitness coach, actor and TV host is more than familiar with mid-afternoon slumps while working in his home office. That’s...

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