nutrition Articles

These food swaps make healthy snacking a snap

These food swaps make healthy snacking a snap

There are some seriously strange items sold by vending machines these days. Live bait? Check! Gold bars? You betcha! Real human hair? It’s the bald truth! Vending machines may have veered off into some weird directions, but their unhealthy snack staples remain the...

5 awesome ways to get active at work

5 awesome ways to get active at work

According to “101 Ways to Flip the Bird,” the freshly unemployed gentleman in the video above performs “The Double Draw.” The hilarious 2007 book also points out that our hero could have kicked the insult up a notch by blowing on his fingertips before holstering his...

How fandom and health make a great team

How fandom and health make a great team

Here’s some amazing news for football fans: Your team just signed Mike Reilly! OK, that didn’t actually happen. Sorry! On a personal level, however, the real amazing news is much better than landing a superstar QB. According to recent research, being a sports fan can...

What colour pee is healthy? Here’s what we know

What colour pee is healthy? Here’s what we know

When it comes to extinguishing campfires and melting snow banks — and hopefully not destroying cell phones — the colour of your pee doesn’t matter much. But it does say a lot about the state of your health. Keep reading to find out what pee colour means, and what...

How to be a healthy football fan

How to be a healthy football fan

Playing pro ball requires a unique set of physical and mental abilities: Strength, speed, coordination, quickness, focus, the list goes on. At the same time, by working some easy fitness moves and delicious healthy snacks into your game-watching routine, WATCHING...

Why walking is so good for you

Why walking is so good for you

When you consider how far you’ll walk in your lifetime, getting off the bus a stop or two early to get some easy exercise doesn’t seem like a big deal. But it is a big deal. Why? Because of what walking does for you. Based on current life-expectancy figures, the...

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