Men’s Health Tips

Eat Healthier

How to Have More Good Days

Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me.

Simple Ways to Avoid a Hangover

Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy

Wrestling the Winter Slump

Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.

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