After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?
How to Reduce Work-Related Stress
Stress at work is generally a combination of high demands and a low amount of control over the situation. Here are some tips to reduce work-related stress.
How to Have More Good Days
Sometimes, those bad days turn into negative thoughts that won’t shut off. If those kinds of thoughts start taking over your life, here is what worked for me.
Goodbye Sunday Anxiety, Hello Monday Funday!
Often guys start feeling anxious about the coming work week on Sunday night. Here are some ways to help with Sunday night work anxiety.
Healthy Eating for Your Heart
Heart disease is something all Canadian men need to think about. Learn how to prevent heart disease with a healthy diet.
6 Ways to Start an Exercise Routine and Stick to It
Motivation to exercise can be tricky. Start with your why, focus on consistency not results, and enlist the help of friends. You’ve got this!
Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
Avoid Injury With This Full Body Dynamic Stretching Routine
Dynamic stretching increases power, flexibility and range of motion. Check out this full-body dynamic stretching routine from Tommy Europe.
Pump Up Your Mental Fitness With These Easy Tools
Mental fitness builds coping skills so you can handle stress and anxiety better. Here are some ways to grow your brain and get mentally fit.