Waking up at 3 AM? Learn proven strategies to fall back asleep quickly, as well as long-term habits to work on to get the quality sleep you need.
DillanPonders: Running Toward Sobriety and Mental Clarity
Canadian hip-hop artist DillanPonders’ journey toward sobriety is one of resilience, transformation, and lots of running.
How to Build Trust So Your Kids Will Open Up
Learn what it takes to be the kind of dad whose child knows you’ll always have their back, no matter what.
How Men Can Prevent Heart Attacks Before They Happen
A cardiac surgeon shares how stress and lifestyle choices impact cardiovascular health. Learn what kind of screening you need if you’re at risk.
Fitness Tips for Men in Their 20s, 30s, 40s…and Beyond!
Learn the most effective workout for your age, from your 20s to your 50s. Includes a recommended workout plan for men 40+.
Rod Black: What Sports Has Taught Me About Health
Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation.
Can Alcohol Lower Testosterone?
Urologist and surgeon scientist, Dr. Ryan Flannigan shares what men need to know about how alcohol affects testosterone, the symptoms of low levels, and how to increase it safely.
Being Proactive About Colorectal Cancer Can Be a Life-Saver
Gastroenterologist Dr. Brian Bressler discusses colorectal cancer screening, symptoms, lifestyle factors and the rise of colorectal cancer in young adults.
What to Eat to Live a Longer, Healthier Life
Explore eight of the most common health issues men face and how healthier eating can help prevent them.