Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two who has been covering men’s health for more than 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star and National Post newspapers, in magazines such as Explore, Reader’s Digest and Canadian Family, and on websites including MSN and Toronto.com. Visit Adam's website for more information on what he does.

Articles by

Adam Bisby

How to Sleep Like a King with These 13 Easy Tips

How to Sleep Like a King with These 13 Easy Tips

We all love a good night’s sleep. After all, we need it for our bodies to stay healthy and strong. Unfortunately, many guys suffer from disturbed or lack of sleep, which all-too-often leaves us feeling grumpy, foggy, and reaching for that double-double. You know,...

5 Simple Stretches that Blow Lower Back Pain Away

From an appreciation for things that bounce to a love of explosions — the bigger the better — guys have plenty in common. But millions of Canadian men share something else that’s a lot less fun: lower back pain. Four out of five of us suffer from it at some point in...

Five SUPER Benefits of Healthy Eating for Men

Five SUPER Benefits of Healthy Eating for Men

Watch any movie or TV show from Marvel or DC, and you almost never see superheroes chowing down. Don’t they get SUPER hungry? On the other hand, regular guys like you need plenty of fuel for your everyday heroics: shovelling sidewalks, mowing lawns, keeping spiders at...

Optimal Blood Pressure for Men (and Giraffes)

Optimal Blood Pressure for Men (and Giraffes)

With their super-sized necks, it’s no surprise that giraffes are the tallest mammals on Earth. But did you know that giraffes also hold the world record for having the highest blood pressure of any living animal? The more you know about blood pressure, the more...

Pin It on Pinterest