Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.

Articles by

Adam Bisby

Make Like Super Mario with the Power of Mushrooms!

Make Like Super Mario with the Power of Mushrooms!

In the Super Mario series of video games, the mustachioed hero gets superpowers every time he gobbles up a “Super Mushroom.” Now, you may not need to rescue princesses and throw fireballs on a regular basis, but gobbling up the mushrooms you buy at the supermarket can...

Delicious Bedtime Snacks To Help You Sleep

Delicious Bedtime Snacks To Help You Sleep

We’ve all been there: Standing at the open fridge, staring hopelessly into its fluorescent glow, and seeing...what? A soggy slice of leftover pizza? A half-eaten apple pie? Then we turn to the cupboard, where the cookies and potato chips are kept, and you know what...

Dump the slump with these energy boosting snacks

Dump the slump with these energy boosting snacks

What would you say is the most popular time for Canadians to snack? Is it: Between breakfast and lunch Between lunch and dinner After dinner Late night If you circled “b,” you’d better wipe the ink off your screen. Then pat yourself on the back: You nailed it! Yes,...

Snooze for the win with a Sleep Plan

Snooze for the win with a Sleep Plan

OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond? Check. MacGyver? For sure. Hannibal from the A-Team? He popularized the catchphrase: "I love it when a plan comes together." While these...

How to own Monday with Sunday food prep

How to own Monday with Sunday food prep

How can consecutive days be so different? The term “Lazy Sunday” exists for a reason, as does the expression “easy like Sunday morning.” But Monday? Every day is a gift, but we’d probably return Monday if it came with a receipt. It sure feels like the second day of...