Let’s raise a glass (of water!) to the BIG benefits of drinking less alcohol Animated TV icon Homer J. Simpson has uttered many famous, and hilarious, lines over the years: “You’ll have to speak up, I’m wearing a towel.” “Shut up, brain, or I’ll stab you with a...
Adam Bisby
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Adam Bisby
Make Like Super Mario with the Power of Mushrooms!
In the Super Mario series of video games, the mustachioed hero gets superpowers every time he gobbles up a “Super Mushroom.” Now, you may not need to rescue princesses and throw fireballs on a regular basis, but gobbling up the mushrooms you buy at the supermarket can...
Delicious Bedtime Snacks To Help You Sleep
We’ve all been there: Standing at the open fridge, staring hopelessly into its fluorescent glow, and seeing...what? A soggy slice of leftover pizza? A half-eaten apple pie? Then we turn to the cupboard, where the cookies and potato chips are kept, and you know what...
Dump the slump with these energy boosting snacks
What would you say is the most popular time for Canadians to snack? Is it: Between breakfast and lunch Between lunch and dinner After dinner Late night If you circled “b,” you’d better wipe the ink off your screen. Then pat yourself on the back: You nailed it! Yes,...
Snooze for the win with a Sleep Plan
OK, not everyone’s a fan of goofy rhymes, but think of all the heroes who are admired for their savvy strategies. James Bond? Check. MacGyver? For sure. Hannibal from the A-Team? He popularized the catchphrase: "I love it when a plan comes together." While these...
Unhealthy habits? Crazy expensive! Curbing them? Free and easy!
Picture this: You’re a contestant in one of those old-school game shows. The host smiles and says, “Behind door No. 1...we have...a new car!” The wild applause finally dies down, and then it’s time to open door No. 2: “It’s a luxury vacation!” Pretty sweet, right? The...