Adam Bisby

Adam Bisby is a Toronto-based freelance journalist and father of two. He’s been covering men’s health for over 20 years. As well as researching and blogging for Don’t Change Much since 2015, Adam’s award-winning work has appeared in the Globe and Mail, Toronto Star, and National Post newspapers.

Articles by

Adam Bisby

How being a ‘good guy’ can be good for you

How being a ‘good guy’ can be good for you

It has long been said that “real men don’t ask for directions,” but only recently has it been shown that this behaviour hits guys hard in the wallet. According to a 2010 study by British insurance company Sheilas' Wheels, one quarter of guys avoid asking for...

How to drop soda like the bad habit it is

How to drop soda like the bad habit it is

If you don’t take sugar in your coffee, you know how sweet it tastes when you accidentally sip a double-double. If you do take sugar, you can probably tell when too much is added. Can I have some coffee with my sugar please? Yuck! Now, imagine what that coffee would...

How to Avoid Salt’s Dark Side

How to Avoid Salt’s Dark Side

Next time your paycheck comes up short, spare a thought for the soldiers of ancient Rome. They were paid partly in salt, after all, which wouldn’t cover too many bills these days. Then, when the soldiers retired from the army, they became...wait for it...seasoned...

These food swaps make healthy snacking a snap

There are some seriously strange items sold by vending machines these days. Live bait? Check! Gold bars? You betcha! Real human hair? It’s the bald truth! Vending machines may have veered off into some weird directions, but their unhealthy snack staples remain the...