Small changes to how you drink alcohol will have a big impact – like no hangovers and being better in bed! You don’t have to give up your Patiala Peg to be healthy
Dr. Razan Khan, PharmD
Articles by
Dr. Razan Khan, PharmD
How Music Can Help Motivate You to Exercise
Are you finding it hard to get motivated these days? Exercise motivation for men comes in many forms. Find out how music improves motivation to work out.
Fish Fry Masala and Chana Dal: Comfort Food
Recipes for fish fry masala and chana dal. Indian comfort food can be healthy! Small changes to traditional recipes can help your family to feel great.
How to Tell if You’re Stress Eating
Sometimes we eat crap foods to make us feel better. We’ve all done it. The problem is, this is a temporary fix. Try these alternatives to stress eating.
Easy Tips to Celebrate the Mom in Your Life
Mother’s Day is coming up. Did that just make your heart jump a little? Don’t worry; it can be as uncomplicated as taking a moment out of your day to plan an act of kindness for your Mom, Ma, Mummy, Madre, or Mum (whatever you call her). I know this year, just like...
The Power of Food on Your Mood
Do you know how sometimes, after a rough day, you just want a bucket of wings and a side of fries? Or maybe warm butter chicken and rice? Your mood may be contributing to the kinds of food you crave. Did you know it works the other way around, too? There’s a food and...