Chef Ned Bell and Registered Dietitian Caitlin Boudreau discuss healthy eating, how to get started, and why leftovers can be good for you.
Lucy Fox
Lucy is a writer and freelance journalist from Vancouver, BC. She has been working in journalism and communications for the past five years, and is the recipient of the 2020 John H. McDonald Award Prize for Digital Storytelling. When she isn’t writing, Lucy is an avid spin cyclist, dragon boater, and rookie skier.
Articles by
Lucy Fox
Lessons and Diet Tips From a Heart Attack Survivor
Drex shares his heart attack story, plus tips for a heart-healthy diet. Up to 80% of premature heart attacks are preventable with healthy lifestyle choices.
Shea Emry & Dr. Chow: Ways to Support Your Mental Health
Shea Emry and Dr. Chow share their own experiences with mental health. They chat about the importance of finding what works for you when times get tough
How to Exercise With Bad Knees
Knee pain happens! Thankfully, it doesn’t always mean your exercise days are done. Check out these tips for exercising with bad knees.
Kevin Bieksa: Tips to Build a Healthy Lifestyle
Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
6 Reasons Why It’s Important to Not Skip Leg Day
Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.