Simple tips for beginners to get your garden going. Gardening has many physical and mental health benefits to keep you healthy and happy.
Lucy Fox
Lucy is a writer and freelance journalist from Vancouver, BC. She has been working in journalism and communications for the past five years, and is the recipient of the 2020 John H. McDonald Award Prize for Digital Storytelling. When she isn’t writing, Lucy is an avid spin cyclist, dragon boater, and rookie skier.
Articles by
Lucy Fox
Managing Stress Can Help Fend off Grey Hair
A study discovered that reducing stress can reverse grey hairs. Here are some simple ways to start reducing stress in your life today!
Is Working a Physical Job Enough Exercise?
After a long day working on the farm, kicking back with a beer can sound more appealing than working out. Do you need exercise if you have a physical job?
What is Habit Stacking and How to Use it to Your Benefit?
Fitting workouts into your daily routine isn’t always easy. But what if exercise was as simple as switching the coffee maker on?
Play to the Strengths of Your Snooze Cycle
When is the best time to go to bed? Find out why getting enough shut-eye will make work, play and even sex better.
Wrestling the Winter Slump
Need to get motivated in life again? Instead of setting a high bar right away, start small with one little goal at a time.