New research reveals that young Canadian men are at risk of problem anger. Learn why and how to help them find calm and connection.
Men’s Health Tips
Lower Stress
Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Building Connections That Last
Making friends as an adult isn’t the easiest thing to do. Riaz Meghji shares some insights into how to conquer loneliness and make connections that last.
How to Talk to Men About Mental Health
How do you get someone to open up about their mental health? Check out these tips to help you START a conversation with a man you care about.
How to Start a Men’s Group and Why It Matters
Learn how to start a men’s group, build connection, and support your mental health. Connection is strength.
“Don’t Suffer in Silence” – Trevor Linden’s Message to Men
Trevor Linden opens up about family, farm life, and why mental wellness is just as important as physical strength.
Why Prostate Cancer Testing Matters: Real Stories, Real Outcomes
Canadian men share how simple PSA tests caught prostate cancer early. Learn why screening matters, when to get tested, and where to find free support.
Stories of Loss and Survival in the Trades: A Crisis Hidden Behind the Hard Hats
Families and a survivor share emotional stories of suicide and survival in the trades — and why no man should face the pressure alone.
From Grief to Advocacy: Marilyn Irwin’s Journey of Hope
After losing her son to suicide, Marilyn Irwin turned grief into advocacy. This World Suicide Prevention Day, her story inspires hope and change.
Canada’s Longest Run for Mental Health Creates Space for Dialogue One Step at a Time
This isn’t just a 7,500 km run across Canada. It’s a movement built on real talk, roadside chats, and strangers opening up about their mental health struggles.