Dr. Scott Lear, a leading heart health researcher, shares his personal health journey, offering insights on heart disease prevention and mental health.
Men’s Health Tips
Lower Stress
Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Signs Your Mood Is Calling for Movement
Learn how to use your emotions as motivation to get physically active. Exercise can help you feel happier and less stressed and make it easier to make difficult decisions.
What Makes a Strong Man? Turning Pain Into Purpose.
Mike Cameron co-created Love Letters to Men after a devastating loss. Where men learn that strength isn’t about suppressing emotions — it’s about having the courage to face them.
5 Reasons Watching Sports Can Make You Happier
New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.
Your Guide To Beating the Winter Blues
Winter can take a toll on your mood and energy. Try these 7 effective tips to beat the winter blues and feel like yourself again.
Counselling for Men: What To Expect in Your First Session
Discover how counselling can help you manage stress, build confidence, and tackle life’s challenges.
How Fathers Can Support The Mental Health of Their Children
Learn what it takes to be the kind of dad whose child knows you’ll always have their back, no matter what.
How Men Can Prevent Heart Attacks Before They Happen
A cardiac surgeon shares how stress and lifestyle choices impact cardiovascular health. Learn what kind of screening you need if you’re at risk.
Rod Black: What Sports Has Taught Me About Health
Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation.