Men’s Health Tips

Discover how counselling can help you manage stress, build confidence, and tackle life’s challenges.

Learn what it takes to be the kind of dad whose child knows you’ll always have their back, no matter what.

A cardiac surgeon shares how stress and lifestyle choices impact cardiovascular health. Learn what kind of screening you need if you’re at risk.

Legendary Canadian sports broadcaster Rod Black, shares his reasons for becoming a National Champion for the Canadian Men’s Health Foundation.

Retired CFL All-Star Andrew Harris shares what ‘almost broke’ him and how he worked his way back to finding joy, trust and a sense of belonging.

Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation

Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.

Irritability, resentment, and fatigue are potential signs you need self-care. Learn how checking in helps manage life’s challenges.

Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.