You’re not alone if you’re struggling with mental health. A registered clinical counsellor from Anxiety Canada shares what makes group therapy so effective.
The grieving journey can be made more bearable, healing and healthy by following these steps for coping with grief from suicide loss.
Speaking to a therapist is like getting a tune-up for your car. If you feel something is off, it’s worth checking. Here are mental health warning signs to look out for.
Emotions can intensify around the holidays. Expectations, finances, and family conflict can all contribute. Here are tips for dealing with holiday loneliness.
Personal tragedy prompted Salim Valji to improve his own mental health with phone-free walks, honest conversations, and more.
Registered Social Worker Gary Thandi shares coping strategies that helped him manage his feelings of grief and loss after losing his best friend and partner.
Loneliness is the equivalent of smoking 15 cigarettes a day. Learn tips to start a men’s group, build deeper relationships and improve overall health.
Most relationship conflicts arise because partners care about each other. Learn the secret to better communication for a happy and healthy relationship.
Sam Corbett, drummer for The Sheepdogs, was diagnosed with testicular cancer at the age of 34. Sam opens up about his diagnosis and initial fears.