Kenton Boston shares how battling a rare form of cancer informed his decision to lead the Canadian Men’s Health Foundation
Men’s Health Tips
Lower Stress
Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
How Managers Can Support Employee Mental Health
Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.
Why Self-Care Matters for Men
Irritability, resentment, and fatigue are potential signs you need self-care. Learn how checking in helps manage life’s challenges.
Unlock Mental Strength With Movement
Daily movement improves mental strength and the ability to cope with stress. If you struggle with time or motivation, maybe it’s time to reframe your approach to exercise.
The Silent Epidemic Impacting Men’s Mental Health
A new Canadian Men’s Health Foundation study raises concerns for men aged 19-29, racialized men, and gay or bisexual men. Here’s how you can help.
Your Guide to Testicular Self-Exams
Testicular cancer is treatable when caught early, and routine testicular self-exams can help detect changes. Learn how to do this simple check every month.
Peking to Paris Challenge: Father-Son Duo Rally to Raise $1M
Dr. Tom Kinahan and his son Daniel want to raise $1M for men’s mental health in the Peking to Paris rally car race.
How Manny Viveiros Fought 3 of the 8 Most Common Health Conditions in Men
In 2021, Vancouver Giants head coach Manny Viveiros received life-changing news: back-to-back cancer diagnoses, leading to depression.
How Group Therapy Helps Men With Anxiety and Depression
You’re not alone if you’re struggling with mental health. A registered clinical counsellor from Anxiety Canada shares what makes group therapy so effective.