There is no need to skip social events just because people are drinking and you don’t want to. Tips for socializing without alcohol.
Foods That Help Prevent Type 2 Diabetes
A healthy diet can help you reach or maintain a healthy weight while also controlling your blood glucose levels for people at risk for type 2 diabetes.
Is 6 Hours of Sleep Enough?
How many hours of sleep do men really need? What happens if you don’t get enough sleep? Here are tips to help you get the sleep you need.
Kevin Bieksa: Tips to Build a Healthy Lifestyle
Learn what motivates Kevin to maintain a healthy lifestyle and why he believes, “You have to make your health a priority throughout the day amongst the chaos.”
Feeling Burnt Out From Work?
Work-life balance is about setting boundaries for emotional, mental and social satisfaction at work and at home. Learn how to improve work-life balance.
These Easy Self-Exams Can Help You Avoid Serious Issues Down the Road
Why is it important for men to do self-exams? It only takes a few minutes to check your body for early signs of a wide range of health problems.
Signs it Might Be Time For a Mental Health Tune-Up
If you’re experiencing a nagging feeling that something is not quite right with your thinking, feelings or behaviour, check out these mental health warning signs.
Why Men Deprioritize Health and What to Do About it
Understanding why you deprioritize your health can help you take steps toward making your health a priority. Includes Jody Vance’s experience with her father.
6 Reasons Why It’s Important to Not Skip Leg Day
Your legs are the foundation of your body. Exercising your legs can help with your knees, back, testosterone levels and more.