New research shows that watching sports is good for you. Rooting for your team sharpens your brain and makes you feel happier.
Lindsay Killam, MSW, RSW
Lindsay Killam, MSW, RSW, is the TELUS Health MyCare™ Clinical Director, Counselling Services. For 20 years, Lindsay has inspired men to live happier and healthier and supported clients with mental health issues, including anxiety and depression, substance use, relationship conflict, parenting, and life changes.
Articles by
Lindsay Killam, MSW, RSW
Counselling for Men: What To Expect in Your First Session
Discover how counselling can help you manage stress, build confidence, and tackle life’s challenges.
How to Fall Back Asleep in the Middle of the Night
Waking up at 3 AM? Learn proven strategies to fall back asleep quickly, as well as long-term habits to work on to get the quality sleep you need.
How Managers Can Support Employee Mental Health
Supporting your team’s mental health isn’t just a nice-to-have—it’s a must. Learn how to spot someone struggling and what to do about it.
Reach Your Exercise Goals by Understanding What Moves You
Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Why the Holidays Can Feel Lonely and How to Deal With It
Emotions can intensify around the holidays. Expectations, finances, and family conflict can all contribute. Here are tips for dealing with holiday loneliness.