38 percent of Canadians say money is their biggest concern. Financial stress affects your overall wellbeing. Check out these tips to cope with financial stress.
Lindsay Killam, MSW, RSW
Lindsay Killam, MSW, RSW, is the TELUS Health MyCare™ Clinical Director, Counselling Services. For 20 years, Lindsay has inspired men to live happier and healthier and supported clients with mental health issues, including anxiety and depression, substance use, relationship conflict, parenting, and life changes.
Articles by
Lindsay Killam, MSW, RSW
Not Sure About Counselling? Here’s What You Need to Know
Have you ever wondered what the purpose of counselling is? And what can you expect in a session? Popular questions about counselling are answered here.
Feeling Burnt Out From Work?
Work-life balance is about setting boundaries for emotional, mental and social satisfaction at work and at home. Learn how to improve work-life balance.
How to Sleep in Hot Weather Without AC
Hot weather makes it difficult to sleep when you don’t have air conditioning. Check out these tips on how to sleep better in the summer.
Reduce Stress and Anxiety By Getting Outside, Even If It’s Only To Mow The Lawn
Nature is great for your mental health. However, enjoying nature doesn’t always mean hiking mountains. It is as easy as getting outside to mow the lawn.
Does Having a Drink Actually Help You Feel Less Stressed?
If you feel like you need to have a drink in order to relax, your “caveman brain” might be taking over. Learn healthier ways to cope with stress.