Making motivation personal can help you move more and resist less. Find your why and try these tips to help motivate yourself to exercise.
Lindsay Killam, MSW, RSW
Lindsay Killam, MSW, RSW, is the TELUS Health MyCare™ Clinical Director, Counselling Services. For 20 years, Lindsay has inspired men to live happier and healthier and supported clients with mental health issues, including anxiety and depression, substance use, relationship conflict, parenting, and life changes.
Articles by
Lindsay Killam, MSW, RSW
Why the Holidays Can Feel Lonely and How to Deal With It
Emotions can intensify around the holidays. Expectations, finances, and family conflict can all contribute. Here are tips for dealing with holiday loneliness.
Tips to Cut Down on Alcohol and Reduce the Risk of Colorectal Cancer
There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer.
How to Slowly Quit Smoking and Reduce Your Heart Attack Risk
Did you know heart attack risk goes down 24 hours after you quit smoking? Learn how to make small changes to slowly cut smoking out of your life forever.
How to Deal With Big Life Changes
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
Stressed About Money? Tips to Cope
38 percent of Canadians say money is their biggest concern. Financial stress affects your overall wellbeing. Check out these tips to cope with financial stress.