There are plenty of reasons for cutting back on alcohol, like better sleep and less stress. Another huge benefit is reducing your risk of developing colorectal cancer.
Lindsay Killam, MSW, RSW
Lindsay Killam, MSW, RSW, is the TELUS Health MyCare™ Clinical Director, Counselling Services. For 20 years, Lindsay has inspired men to live happier and healthier and supported clients with mental health issues, including anxiety and depression, substance use, relationship conflict, parenting, and life changes.
Articles by
Lindsay Killam, MSW, RSW
How to Slowly Quit Smoking and Reduce Your Heart Attack Risk
Did you know heart attack risk goes down 24 hours after you quit smoking? Learn how to make small changes to slowly cut smoking out of your life forever.
How to Deal With Big Life Changes
All major life changes—whether good or bad—can be challenging. Learning to cope with the anxiety linked to life transitions can help keep you balanced.
Why Sleep Is Good for Your Mental Health
Not getting the sleep you need can have a negative impact on your mental well-being. Learn why alongside tips to get a better night’s sleep.
Stressed About Money? Tips to Cope
38 percent of Canadians say money is their biggest concern. Financial stress affects your overall wellbeing. Check out these tips to cope with financial stress.
Feeling Burnt Out From Work?
Work-life balance is about setting boundaries for emotional, mental and social satisfaction at work and at home. Learn how to improve work-life balance.