Stretching reduces aches, pains and protects agains injury, so go ahead and give yourself (another) good reason to have your stick in your hands.
Don't Change Much
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Don't Change Much
The Sexiest Body Part You’re Ignoring
What’s the sexiest body part you ask? Let us let you in on the secret and how to get it into top shape.
3 sure fire ways to be “the man” in the house
Ruling the roost is hard work; you have to constantly illustrate your strength, list off achievements and without question you’ve must complain about feet.
Shea Emry: Masculinity in mental health
Shea Emry, Canadian football star, is speaking out about men’s mental health.
Exercise of the Week: Bicycle Crunch
The bicycle crunch is a great way to target your upper abs and core, see the instructions on how to do them without straining your back.
Try This: Hand Wash Your Car
Making a small change like hand washing your car (or a relatives) has more benefits than you may realize!