They say that every cloud has a silver lining, but heart attacks sure seem like a stretch. Can anything positive come out of these life-threatening events? Just ask Raffy Espiritu. Since suffering a heart attack, the 43-year-old Vancouverite has picked up these easy...
Toby’s Health Journey: Simple Ways to Be Healthier
For many Canadian guys, this bit from Toby Hargrave’s stand-up comedy routine is funny because it’s true: “I’m at that age where sometimes things hurt, and I have no idea why. If you’re 20 and you show up to work with a limp, there’s always some kind of epic adventure...
How to Get Rid of Back Pain Simply by Sitting or Standing
Back pain is the best...said no guy ever. With 4 out of 5 Canadians suffering from severe back pain at some point in their lives, and with it flaring up most often in guys between the ages of 30 and 50, easy tips for nixing it are sorely needed (pun intended). So...
Best Sex Positions For Back Pain Relief
What do Charles “Huggy Bear” Huggins, Jack “The Hammer” Szostak, and Frederick “The Fredster” Banting all have in common? Besides being Canadian and having goofy nicknames, which we totally made up, they all won the Nobel Prize in Medicine. If it were up to us, a team...
What Bike Should You Get? Different Types of Bikes Explained
So you’ve decided to take advantage of the many benefits of riding a bike. Well played, sir, well played. There’s only one tiny problem: you don’t own a bicycle or yours has collected dust and you’re curious to know if it’s still the right bike for you. We can help...
Download 8 Delicious Recipes For A Healthier Game Day
Beat Traffic with Pedal Power: Why Cycling Is Good for You
Raise your hand if you just love sitting in traffic. No hands? Thought so. We all know the terrible feeling of banging your head against the steering wheel during rush hour. Now, imagine replacing a tiresome, expensive drive with something cheaper, healthier,...
Repay all that Father’s Day love by giving your family the gift of time
Father’s Day gifts are awesome no matter what. Even if your kids bring you burnt toast and eggshell-filled omelettes, your day is still made because it’s the thought that counts. In cases like these, the thoughts revolve around the importance of family. They show...
This Father’s Day, Give Dad the Two Greatest Gifts of All: Health and Happiness!
“I have fond memories of growing up on the skating rink that my Dad made for us in our backyard.” NHL All-Star P.K. Subban P.K.’s father, Karl Subban, was born and raised in Jamaica. How many backyard rinks are there in Jamaica? You guessed it: Zero! Not only did Karl...