Shea Emry and Dr. Chow share their own experiences with mental health. They chat about the importance of finding what works for you when times get tough
Men’s Health Tips
Lower Stress
Stress is the best…said no guy ever. Good thing we’ve got your back with tons of easy tips for kicking back, relaxing, and taking stress and anxiety to the cleaners at home and at work.
Stressed About Money? Tips to Cope
38 percent of Canadians say money is their biggest concern. Financial stress affects your overall wellbeing. Check out these tips to cope with financial stress.
How to Create Healthy Habits That Stick
Habits don’t require much thought or effort. In fact, they require less motivation once they are part of your routine. Check out these tips to get started!
Understanding Anxiety and Depression
What’s the difference between anxiety and depression? Learn common signs, symptoms, and tips for when things feel “off.” When in doubt, check it out.
Feeling Burnt Out From Work?
Work-life balance is about setting boundaries for emotional, mental and social satisfaction at work and at home. Learn how to improve work-life balance.
These Easy Self-Exams Can Help You Avoid Serious Issues Down the Road
Why is it important for men to do self-exams? It only takes a few minutes to check your body for early signs of a wide range of health problems.
Why Men Deprioritize Health and What to Do About it
Understanding why you deprioritize your health can help you take steps toward making your health a priority. Includes Jody Vance’s experience with her father.
Why Jody Vance Is an Advocate for Prostate Cancer: Her Dad’s Story
Jody Vance shares the story about her dad, Coach Bill. Sometimes the best way for men to support the people they love is to ask for help when they need it.
How Indigenous Cultures Use Land-Based Healing
Henry Morgan, of the Gitxsan Nation, explains the practice of land-based healing. He is joined by Frank Cohn, co-Director of the DUDES Club Society.